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Your Ultimate Guide for Healthy Living
Learn how to use lifestyle medicine to live a healthier life!
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Killing me softly-food: nourishment or harm
Killing me softly…………… Roberta Flack's haunting melody in the seventies should be modified, Killing me softly……. with food. It is not a...
Dr. Anjali Nakra
May 9, 20243 min read
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Recipe | Green Juice
Preparation Time: 5 Minutes Serves: 2 Serving Size:1 cup INGREDIENTS: Baby spinach leaves - 2 cups Mint/coriander leaves and stems -...
Dr. Anjali Nakra
May 7, 20231 min read
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Recipe | Quinoa Tabbouleh
Prep Time: 15 Minutes Calories: 281 Total Servings: 4 Serving Size: 1 cup INGREDIENTS: Quinoa, rinsed- 1 cup Salt- To taste Fresh lemon...
Dr. Anjali Nakra
Apr 3, 20231 min read
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Recipe | Buckwheat Salad
Prep Time: 5 Minutes Cooking time: 25 Minutes Total Servings: 6 Calories: 230 Kcal INGREDIENTS: Uncooked Buckwheat - 1 cup (100 grams)...
Dr. Anjali Nakra
Mar 14, 20231 min read
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