PATH+
Metabolic Health
A structured lifestyle medicine programme for individuals with weight-related concerns, Type 2 diabetes, fatty liver, and metabolic imbalances. The focus is on gradual, sustainable change through personalised nutrition, movement, sleep and stress management.
Programme at a Glance
12+ weeks
Structured programme with maintenance support
5 Lifestyle pillars:
Nutrition, Movement, Sleep, Stress & Behaviour
ABOUT THIS PROGRAMME
Reset your metabolism for healthier living
This programme is suited for individuals with metabolic health concerns at any stage — from prevention to management of established conditions. Suitability is confirmed at your initial consultation.
⚖️ Weight & Body Composition
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BMI above 23 or excess visceral fat
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Difficulty losing or maintaining weight
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Metabolic syndrome (waist, BP, cholesterol)
🫀 Cardiovascular & Liver
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High blood pressure or elevated cholesterol
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Non-alcoholic fatty liver (NAFLD/MAFLD)
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Elevated cardiac risk markers
🩸 Blood Sugar & Diabetes
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Prediabetes or Type 2 Diabetes
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Elevated fasting glucose or HbA1c
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Seeking to reduce medication dependency
🛡️ Prevention & Energy
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Strong family history of metabolic disease
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Persistent fatigue and low vitality
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Wanting sustainable lifestyle transformation
WHAT YOU'LL RECEIVE
A five-pillar, personalised approach
The programme addresses multiple lifestyle factors through a personalised, structured approach — nutrition, movement, sleep, stress, and behavioural change — developed in consultation with you and reviewed regularly.
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Metabolic Assessment
Baseline and follow-up testing — glucose, lipids, liver function, body composition.
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Nutrition Prescription
Anti-inflammatory, metabolically targeted dietary guidance — personalised, not generic.
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Exercise Prescription
Progressive movement plan suited to your fitness level and metabolic needs.
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Sleep Optimisation
Sleep directly impacts insulin sensitivity. Assessed and addressed as a core metabolic intervention.
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Stress Management
Cortisol dysregulation drives metabolic imbalance. Structured protocols included.
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Behaviour & Habits
Evidence-based tools to build lasting habits and address emotional eating.
Clinical Note: PATH+ Metabolic Health is a lifestyle medicine programme and does not replace your existing medical treatment. The programme is designed to support lifestyle change alongside medical care — not as a substitute for it.
Individual outcomes vary and are not guaranteed. Any changes to prescribed medication are only made under appropriate medical supervision.