Your Ultimate Guide for Healthy Living

Learn how to use lifestyle medicine to live a healthier life!

COVID-19 and Body Weight

The COVID-19 pandemic is far from over. Since it started, we have learnt about the ways in which virus causes damage to our bodies and...

Covid-19 and Mental Health

The Covid-19 pandemic has affected almost all countries of the world. Some like India, United States, Brazil, and Russia are going...

Exercise in COVID Times

Physical activity and exercise are integral part of our lives. Closed gyms and lockdowns have taken its toll on our exercise schedules....

Foods to help improve your immunity

Apart from vegetables, fruits, and beans there are other foods like nuts, seeds, tea and spices which help in immunity against...

Diet – Our First Defence

Food is more than just about its taste; it is a powerhouse of biochemical ingredients which impact specific cells and functions in our...

How to protect yourself against COVID-19?

SARS-CoV-2, in fact all viruses, cannot survive on their own and require a living cell to replicate and survive in. The cell can be from...

COVID-19

What is SARS-CoV-2? SARS-CoV-2 is the virus which causes COVID-19, a disease which started in Wuhan, China in December 2019. Since then...