PATH+
Gut Health
A personalised lifestyle medicine programme for individuals with digestive health concerns — including IBS, leaky gut, fatty liver, and gut microbiome imbalances. Guidance is provided on nutrition, stress management, sleep, and movement as they relate to gut health.
THE GUT–BODY CONNECTION
Gut Microbiome :Trillions of bacteria influence immunity, metabolism, and mood
Gut–Brain Axis :Bidirectional link between gut and brain affecting mood & cognition
Intestinal Permeability :Altered gut lining linked to
systemic inflammation
ABOUT THIS PROGRAMME
It is all linked to the gut
This programme is suited for individuals with digestive health concerns or gut-related conditions. Suitability for the programme is confirmed at your initial consultation, which includes a clinical assessment.
🫃 Digestive Conditions
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Irritable Bowel Syndrome (IBS)
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Bloating, gas, or chronic abdominal discomfort
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Acid reflux, GERD, or constipation
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Food intolerances and sensitivities
🧠 Gut–Brain Symptoms
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Anxiety or low mood linked to digestion
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Brain fog or fatigue with gut symptoms
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Stress-related digestive flares
🔥 Inflammatory Conditions
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Inflammatory Bowel Disease (Crohn's, UC)
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Non-alcoholic fatty liver (NAFLD)
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Autoimmune conditions with gut involvement
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Systemic inflammation with gut origin
🌱 Prevention & Optimisation
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History of antibiotic use or gut disruption
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Interest in microbiome health and longevity
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Seeking to improve immunity and vitality
PROGRAMME APPROACH
A personalised, root-cause approach to gut health
The programme provides guidance on evidence-based nutritional approaches, microbiome-supportive strategies, and lifestyle modifications relevant to gut health — personalised following your initial assessment.
🔬Diagnostic Assessment
Relevant investigations to understand your gut baseline — inflammatory markers, liver function, and microbiome-related parameters where indicated.
🥗Personalised Nutrition
Therapeutic protocols — anti-inflammatory, low-FODMAP adaptations, fibre diversity, and microbiome-supporting foods based on your specific condition.
🏃Movement Integration
Appropriate physical activity improves gut motility, reduces visceral inflammation, and supports microbiome diversity.
💤Sleep & Recovery
Sleep quality profoundly impacts gut motility and microbiome composition — assessed and addressed throughout.
🦠Microbiome Restoration
Evidence-based nutritional strategies including prebiotics, probiotics, and fermented food integration guided by clinical assessment.
🧠Gut–Brain Stress Protocols
Structured stress management targeting the gut–brain axis — mindfulness, breathing, and cognitive tools. Clinically indicated, not optional.
Clinical Note: PATH+ Gut Health is a lifestyle medicine programme and does not replace your existing medical treatment. The programme is designed to support lifestyle change alongside medical care — not as a substitute for it.
Individual outcomes vary and are not guaranteed. Any changes to prescribed medication are only made under appropriate medical supervision.