PATH+
Gut Health
A personalised lifestyle medicine programme for individuals with digestive health concerns — including IBS, leaky gut, fatty liver, and gut microbiome imbalances. Guidance is provided on nutrition, stress management, sleep, and movement as they relate to gut health.
THE GUT–BODY CONNECTION
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Gut MicrobiomeTrillions of bacteria influence immunity, metabolism, and mood
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Gut–Brain AxisBidirectional link between gut and brain affecting mood & cognition
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Intestinal PermeabilityAltered gut lining linked to systemic inflammation
WHO THIS PROGRAMME IS FOR
Is PATH+ Gut Health right for you?
This programme is suited for individuals with digestive health concerns or gut-related conditions. Suitability for the programme is confirmed at your initial consultation, which includes a clinical assessment.
🫃 Digestive Conditions
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Irritable Bowel Syndrome (IBS)
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Bloating, gas, or chronic abdominal discomfort
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Acid reflux, GERD, or constipation
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Food intolerances and sensitivities
🧠 Gut–Brain Symptoms
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Anxiety or low mood linked to digestion
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Brain fog or fatigue with gut symptoms
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Stress-related digestive flares
🔥 Inflammatory Conditions
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Inflammatory Bowel Disease (Crohn's, UC)
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Non-alcoholic fatty liver (NAFLD)
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Autoimmune conditions with gut involvement
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Systemic inflammation with gut origin
🌱 Prevention & Optimisation
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History of antibiotic use or gut disruption
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Interest in microbiome health and longevity
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Seeking to improve immunity and vitality
PROGRAMME APPROACH
A personalised, root-cause approach to gut health
The programme provides guidance on evidence-based nutritional approaches, microbiome-supportive strategies, and lifestyle modifications relevant to gut health — personalised following your initial assessment.
🔬Diagnostic Assessment
Relevant investigations to understand your gut baseline — inflammatory markers, liver function, and microbiome-related parameters where indicated.
🥗Personalised Nutrition
Therapeutic protocols — anti-inflammatory, low-FODMAP adaptations, fibre diversity, and microbiome-supporting foods based on your specific condition.
🏃Movement Integration
Appropriate physical activity improves gut motility, reduces visceral inflammation, and supports microbiome diversity.
💤Sleep & Recovery
Sleep quality profoundly impacts gut motility and microbiome composition — assessed and addressed throughout.
🦠Microbiome Restoration
Evidence-based nutritional strategies including prebiotics, probiotics, and fermented food integration guided by clinical assessment.
🧠Gut–Brain Stress Protocols
Structured stress management targeting the gut–brain axis — mindfulness, breathing, and cognitive tools. Clinically indicated, not optional.
Clinical Note: PATH+ Gut Health is a lifestyle medicine programme and does not replace your existing medical treatment. The programme is designed to support lifestyle change alongside medical care — not as a substitute for it.
Individual outcomes vary and are not guaranteed. Any changes to prescribed medication are only made under appropriate medical supervision.