Your Ultimate Guide for Healthy Living

Learn how to use lifestyle medicine to live a healthier life!

COVID-19 and Body Weight

The COVID-19 pandemic is far from over. Since it started, we have learnt about the ways in which virus causes damage to our bodies and...

Exercise in COVID Times

Physical activity and exercise are integral part of our lives. Closed gyms and lockdowns have taken its toll on our exercise schedules....

Is exercise meant only for weight management?

Exercise has a lot of benefits, yet physical inactivity kills millions of people worldwide. Regular exercise has so many benefits, we can...