Lifestyle Consultation
A Lifestyle Consultation with the Path to Health Clinic allows you to better understand the factors that influence your health and wellness and help set you on the right path to making better lifestyle choices.
Path+ Metabolic Health
Path+ Metabolic health program is for individuals with weight-related concerns, diabetes, heart disease, fatty liver and other metabolic imbalances. The focus is on gradual, sustainable correction rather than short-term fixes.
A structured and steady approach
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Detailed metabolic assessment
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Personalized nutrition and lifestyle guidance
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Nutrition prescription
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Exercise prescription
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Stress management / mindfulness plan
Excess weight increases the risk of many diseases like diabetes, heart disease, fatty liver and some cancers. Losing weight is about gaining life and improving the quality of life.
This program is a minimum 12-week or more intensive program followed by support during weight maintenance.
Being underweight can be associated with medical issues and sub optimal health.
We help people maintain their optimal weight, in a sustainable way.
Who should join:
Your BMI is more than 23
Calculate your BMI: Click here
Your waist to height ratio is more than 0.5.
Diabetes Reversal / Control entails relevant dietary changes, exercise plans, stress reduction, sleep management, all targeted to normalize your blood sugar without or with less medication.
Who should join:
If you have been diagnosed with Prediabetes
Fasting blood sugar 100mg% or more,
HbA1c between 5.8-6.4%
2 hours post breakfast blood sugar between 140-199 mg%)
If you have been diagnosed with Diabetes
Prevent and manage chronic diseases like High Blood Pressure, Heart Disease, Fatty Liver, Autoimmune diseases, Cancers and many more. The program is personalized on the basis of family history, risk factors and scores and health status.
Path+ Gut Health
In the Path+ Gut Health program, we focus on optimizing your digestive health and overall well-being. This program is tailored to restore balance within the gut microbiome, enhance digestion, and boost your immune system.
Alteration in the functioning and permeability of gut lining (also called Leaky gut) is linked to gut issues and various chronic diseases and is also linked to brain health, hence the term Gut-Brain Axis.
In the Gut wellness program, we guide you on:
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personalized nutrition plans
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effective stress management techniques
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targeted lifestyle modifications
Who should join:
If you're experiencing digestive issues
If you have Irritable bowel syndrome, Inflammatory bowel disease (Crohn’s disease, Ulcerative colitis), Fatty liver (NAFLD, MAFLD), anxiety and mood fluctuations
If you are aiming to improve overall health
Path+ Women's Health
Welcome to Path+ Women's Health, designed for women of all ages. Whether you're PCOS, planning to conceive, navigating pregnancy, managing natal changes, or facing menopause-related challenges, this program focuses restoring internal balance through individualized care. Our offerings include hormonal metabolic assessments, personalized plans, and symptom and cycle tracking.
Who should join:
Women with PCOS
Those planning to conceive
Expecting mothers
New mothers managing postnatal changes
Women navigating menopause
Welcome to our Path+ Precision Health Program, which is designed specifically for individuals committed to optimizing their health. This comprehensive program integrates
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Genetic insights
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Microbiome analysis
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Metabolic parameters
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Glucose monitoring
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Digital data
to create a tailored approach to wellness. We focus on personalization, empowering you to achieve health goals and become your best self. Join us on this journey to elevate your well-being and enhance your performance.
Path+ Precision Health
Welcome to Path+ Restore Health, where we prioritize your well-being by focusing on two critical lifestyle factors: sleep and stress. Our 6-week CBT-Insomnia program is designed enhance both the quantity and quality of your sleep leading to better health and well-being. Additionally, our structured 8-week Stress Management program equips with essential techniques to understand and control stress, paving the way for a more and fulfilling life If you struggle with sleep issues or experience high levels of stress, our programs are tailored just for you.
Path+ Restore Health
A healthy and happy staff makes for a healthy and productive company. Every Company is unique in its work culture and environment. Like individual health and wellness, the health and wellness of any company or institution should be specifically designed according to its needs, and the needs of its employees.
A well-designed and individualized corporate wellness program will:
Reduced healthcare cost to the company
Reduce absenteeism leading to greater productivity.
Increasing presentism leading to greater employee engagement and productivity.