PATH+
Women's Health
A personalised lifestyle medicine programme for women at different life stages — covering PCOS, fertility, pregnancy, postnatal health, and menopause. The programme provides evidence-based guidance on nutrition, movement, sleep, stress management, and hormonal health.
LIFE STAGES COVERED
🌸PCOS & Hormonal Imbalance Cycle regulation, insulin resistance, weight & androgens
🤱Fertility & PreconceptionOptimising hormonal and
metabolic health pre-conception
🤰Pregnancy WellnessNutritional & lifestyle support across
all trimesters
🌙Menopause & Perimenopause :Symptom management,
bone & cardiovascular health
ABOUT THIS PROGRAMME
Care personalised to every stage of women's health
This programme provides structured lifestyle medicine guidance for women at different life stages. The approach and focus areas are personalised following your initial assessment, which includes hormonal and metabolic evaluation.
🌸 PCOS & Hormonal Health
Insulin resistance, cycle irregularity, weight, androgens, and mood — comprehensive lifestyle-based management.
🤰 Pregnancy Wellness
Gestational diabetes prevention, trimester-appropriate nutrition, safe movement, and stress support.
🤱Fertility & Preconception
Optimising hormonal, metabolic, and nutritional status before conception — natural or assisted.
👶 Postnatal Recovery
Postpartum hormonal changes, lactation nutrition, mood, and gradual return to activity.
🌙 Menopause & Perimenopause
Symptom management, bone-protective nutrition, cardiovascular health, sleep, and cognitive support.
WHAT YOU'LL RECEIVE
A comprehensive, individualised programme
Every PATH+ Women's Health programme begins with a detailed hormonal and metabolic assessment. Your plan is built around your specific stage, symptoms, and health goals.
🔬Hormonal & Metabolic Assessment
Full baseline — hormones, metabolic markers, cycle assessment, and body composition.
🥗 Stage-Specific Nutrition
Anti-inflammatory for PCOS, nutrient-dense for pregnancy, bone-supportive for menopause.
🏃 Exercise Prescription
Movement plans tailored to hormonal phase, life stage, and health status.
🧠 Stress & Emotional Health
Cortisol regulation is central to PCOS, perimenopause, and postnatal recovery.
💤 Sleep Optimisation
Sleep is tightly linked to hormonal regulation — assessed and improved in all pathways.
📅 Symptom Tracking
Structured monitoring of cycle regularity, symptoms, and metabolic markers throughout.
Clinical Note: PATH+ Women's health is a lifestyle medicine programme and does not replace your existing medical treatment. The programme is designed to support lifestyle change alongside medical care — not as a substitute for it.
Individual outcomes vary and are not guaranteed. Any changes to prescribed medication are only made under appropriate medical supervision.