PATH+
Precision Health
A data-informed lifestyle medicine programme that integrates genetic insights, microbiome analysis, continuous glucose monitoring (CGM), and metabolic parameters to develop a highly personalised lifestyle medicine plan. Suitable for individuals seeking a detailed, evidence-based approach to their health.
FIVE DATA SOURCES. ONE PLAN.
🧬Genetic Analysis
Nutritional genomics & metabolic predispositions
🦠Microbiome Profiling
Gut bacterial diversity & composition
🩸Comprehensive Metabolic Panel
Advanced markers beyond standard screening
📈Continuous Glucose Monitoring
Real-time glucose response to food & lifestyle
WHO THIS PROGRAMME IS FOR
Built for the proactive health optimiser
This programme is suited for individuals who wish to take a proactive, data-informed approach to their health, with a focus on prevention and long-term wellbeing. Suitability is confirmed at your initial consultation.
🎯 Health Optimisation
-
Currently healthy, seeking to perform at your best
-
Interested in longevity and healthy ageing
-
Want to understand your individual biology deeply
🛡️ Preventive Health
-
Strong family history of metabolic or cardiovascular disease
-
Seeking comprehensive baseline health mapping
-
Want to prevent chronic disease before symptoms appear
🔬 Data-Driven Individuals
-
Already using wearables or tracking health metrics
-
Interested in nutrigenomics or personalised nutrition
-
Seeking evidence-based interpretation of your health data
⚡ Recovery & Vitality
-
Persistent fatigue or brain fog despite normal tests
-
Poor recovery from exercise or illness
-
Suboptimal performance despite healthy lifestyle efforts
THE DATA LAYER
A comprehensive, individualised programme
Each data stream contributes a different perspective on your health. Together they support the development of a comprehensive, personalised lifestyle medicine plan that goes beyond what a single investigation can show.
🧬Genetic Analysis
How your genes influence nutrient metabolism, inflammation, hormonal pathways, and disease risk — used to personalise your protocol at a molecular level.
🦠 Microbiome Profiling
Characterising your gut bacterial diversity — identifying imbalances linked to metabolic dysfunction, inflammation, and immune dysregulation.
📊 Comprehensive Metabolic Panel
Advanced lipid fractionation, insulin sensitivity, inflammatory cytokines, micronutrient levels, and hormonal profiles beyond standard screening.
📈Continuous Glucose Monitoring
CGM reveals your personal glucose response patterns to specific meals, stress, sleep, and exercise — enabling precision nutrition adjustments.
⌚Wearable & Digital Data
Sleep architecture, heart rate variability, activity, and recovery metrics — interpreted and integrated as dynamic data inputs.
🎯 Integrated Plan
All five data streams synthesised by Dr Nakra into a single, coherent, actionable lifestyle medicine plan unique to your biology.
Clinical Note: PATH+ Precision Health is a lifestyle medicine programme and does not replace your existing medical treatment. The programme is designed to support lifestyle change alongside medical care — not as a substitute for it.
Individual outcomes vary and are not guaranteed. Any changes to prescribed medication are only made under appropriate medical supervision.