PATH+ Women's Health Programme
Personalised lifestyle medicine for women at every life stage — from PCOS and fertility to pregnancy, postnatal recovery, and menopause. Restoring hormonal balance through evidence-based, individualised care.
Care personalised to every chapter of women's health
Hormonal health is a lifelong journey. PATH+ Women's Health offers tailored pathways for each distinct phase, with assessment and interventions calibrated to your specific stage and concerns.
A comprehensive, individualised programme
Every PATH+ Women's Health programme begins with a detailed hormonal and metabolic assessment. Your plan is built around your specific stage, symptoms, and health goals.
🔬 Hormonal & Metabolic Assessment: Full baseline — hormones, metabolic markers, cycle assessment, and body composition.
🥗Stage-Specific Nutrition: Anti-inflammatory for PCOS, nutrient-dense for pregnancy, bone-supportive for menopause.
🏃Exercise Prescription: Movement plans tailored to hormonal phase, life stage, and health status.
📅Symptom & Cycle Tracking: Structured monitoring of cycle regularity, symptoms, and metabolic markers throughout.
🧠 Stress & Emotional Health: Cortisol regulation is central to PCOS, perimenopause, and postnatal recovery.
😴 Sleep Optimisation: Sleep is tightly linked to hormonal regulation — assessed and improved in all pathways.