Our Programs
Lifestyle Consultation
A Lifestyle Consultation with the Path to Health Clinic allows you to better understand the factors that influence your health and wellness and help set you on the right path to making better lifestyle choices.
Stay Healthy
A 6-week program with weekly virtual / in-person consultations to assess your lifestyle and understand the factors that drive your health and wellness. Based on your profile you receive a personalized plan that includes
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A nutrition prescription
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An exercise prescription
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Stress management / mindfulness plan
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Guidance on other environmental factors
Weight Management
Obesity is more than extra weight. It increases the risk of many diseases like diabetes, heart disease, fatty liver and some cancers. It has even been associated with worse outcomes in infections, like COVID-19. Losing weight is about gaining life and improving the quality of life.
The Weight Management program is a minimum 12-week intensive program followed by support during weight maintenance.
Who should join:
Your BMI is more than 23
Calculate your BMI: Click here
Your waist to height ratio is more than 0.5.
Healthy Heart
Heart disease is the number one cause of death around the world. Indians are even more susceptible than other races, and heart disease strikes us a decade earlier.
The right lifestyle can help prevent, control and at times reverse heart disease. This 12-week intensive program helps you do just that.
Diabetes U Turn (Diabetes Remission/Control Program):
Individual/12-week Group Program
Research has shown that Prediabetes / Diabetes is reversible in its early stages and can be controlled better in later stages with lifestyle modification.
The Diabetes Reversal / Control program is a 12-week program
that prescribes dietary changes, exercise plans, stress reduction, sleep management and many other techniques specifically to reduce your blood sugar.
Who should join:
If you have been diagnosed with Prediabetes
Fasting blood sugar 100mg% or more,
HbA1c between 5.8-6.4%
2 hours post breakfast blood sugar between 140-199 mg%)
If you have been diagnosed with Diabetes
Chronic Disease Program
Prevent and manage chronic diseases like Fatty Liver, Autoimmune diseases, Irritable bowel syndrome/ disease, Cancers and many more. The program is personalised on the basis of family history, risk factors and scores and health status.
Preconception Program
The preconception nutrition and health of the mother and father significantly affect the way an embryo develops. This, in turn affects the infant and child health and disease susceptibility later in life.
It is important to optimize the nutrition and lifestyle of couples to reach a healthy weight and optimal health before conceiving.
Path to Health clinic provides the essential guidance in achieving the same through our Preconception program.
Pregnancy / Postnatal Program
The most precious days of the life of a woman are when she takes the journey to motherhood. This is also the time when she is responsible for taking care of herself and her baby’s health. The baby’s mental and physical growth depend on the mother’s nutrition and emotional health, and later the infant’s diet, sleep, environment, and activity.
We at the Path to Health Clinic provide guidance on the correct lifestyle choices to give the baby a head start in life and make this stage as comfortable as possible for the mother.
Polycystic Ovarian Syndrome Management
A 12-24 week program of lifestyle change to empower you to manage this common problem which is a leading cause of infertility in women and can lead to increased risk of diabetes, hypertension, and dyslipidemia.
Insomnia Management
The impact of sleep is as important as the food we eat. Poor Sleep can make you eat more sugary and processed foods the next day. Poor sleep can lead to weight gain, diabetes, anxiety, depression and poor cognition. Our 6-week program on Insomnia Management (CBT- Insomnia) will help you improve sleep quantity and quality. CBT-Insomnia program has been proven to have better and sustainable long-term effect.
Who should join?
If you have difficulty going to sleep
Difficulty in maintaining sleep.
Have poor-quality sleep,
Stress Management
Stress is a part of life; uncontrolled stress is not. It can lead to heart disease, diabetes, depression, emotional disturbances, and some cancers.
Managing stress is the way to lead a productive and happy life. The Stress Management program is a structured 8-week program in which you understand your stress and learn techniques to manage it.
Corporate Wellness Programs
A healthy and happy staff makes for a healthy and productive company. Every Company is unique in its work culture and environment. Like individual health and wellness, the health and wellness of any company or institution should be specifically designed according to its needs, and the needs of its employees.
A well-designed and individualized corporate wellness program will:
Reduced healthcare cost to the company
Reduce absenteeism leading to greater productivity.
Increasing presentism leading to greater employee engagement and productivity.